This product is like a one stop shop for the health conscience individual and those that want to take steps to improve their health. Sea Moss is a sea vegetable that has many benefits in both its raw and gel form. Both forms can be added to different smoothies and other drinks. Sea Moss is a good source of protein and even B12 and contains 92 of the 102 minerals the body needs. In its gel form it can be used as a facial mask to leave your skin feeling young, fresh and clean.